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12 Science-Based Benefits of Meditation

The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also…

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The GM Diet Plan: Lose Fat in Just 7 Days?

The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. Each day of the GM diet permits you to eat different foods or food groups. Proponents of the diet claim this technique stimulates weight loss and…

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7 Surprising Health Benefits of Eggplants

Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world. Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds. There are many varieties that range in size and color. And while eggplants with…

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7 Aphrodisiac Foods That Boost Your Libido

An aphrodisiac is defined as a food or drug that arouses sexual instinct, brings on desire or increases sexual pleasure or performance. Naturally, aphrodisiacs are a hot topic, as evidenced by the myriad of pharmaceutical drugs available and marketed specifically for their libido-boosting effects. However, some individuals prefer natural alternatives, as they are generally safer…

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Why the Gut Microbiome Is Crucial for Your Health

Your body is full of trillions of bacteria, viruses and fungi. They are collectively known as the microbiome. While bacteria are often associated with disease, they’re actually extremely important for your immune system, heart, weight and many other aspects of health. This article serves as a guide to the gut microbiome and explains why it’s…

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14 Healthy Foods That Help You Poop

Constipation is a common problem affecting an estimated 20% of the population (1). Delayed colonic transit, or a decrease in the movement of food through the digestive system, is one of the most common causes. A low-fiber diet, old age and physical inactivity can also contribute to constipation. While remedies for constipation typically include laxatives,…

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Does Bone Broth Protein Have Health Benefits?

Bone broth protein has become a popular supplement among health enthusiasts. It is often touted for its wide variety of nutrients that may boost your immune system, improve joint health and benefit your skin and digestion. This article reviews bone broth protein, and whether you should try it. What Is Bone Broth Protein? Bone broth…

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7 Human Foods That Can be Fatal to Dogs

Certain foods that are safe for humans can be harmful to dogs. Because dogs have a different metabolism than people, feeding human foods to dogs can be very dangerous for their health and may even be fatal in some cases. This article reviews seven food items that have been proven toxic to dogs — so…

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Are Nightshades Bad for You?

Nightshade vegetables belong to the family of plants with the Latin name Solanaceae. Potatoes, tomatoes, peppers and eggplants are all common nightshade vegetables. Many are rich sources of nutrients and serve as staple foods for various cultures. However, some think that certain groups of people may be better off eliminating nightshades. They claim that harmful…

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Can the Paleo Diet Help You Lose Weight?

The paleo diet is one of the most popular diets around. It consists of whole, unprocessed foods and emulates how hunter-gatherers ate. Advocates of the diet believe it can reduce the risk of modern health issues, pointing out that hunter-gathers did not face the same diseases that people today do, such as obesity, diabetes and…